Top 10 Superfoods to Boost Your Metabolism

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Metabolism is the process through which your body transforms the food you eat into energy. The basal metabolic rate (BMR) of your body helps maintain basic functions, such as cell renewal and repair, blood circulation, breathing and a hormonal balance, when you are resting. Several things influence your basal metabolic rate, including age, gender, weight, …

Want To Quit Smoking? This Easy Cure Might Surprise You!

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Smoking is very bad for the health. Giving up smoking will give you benefits to your health which will far outweigh any positives for remaining a smoker. Cigarettes’ smoke contains large number of carcinogens that are not only harmful to the smoker, but also to passive smokers who inhale the smoke, which mostly are children. …

Research Shows High Fat Diet as Harmful as Diabetes

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One of my clients told me about a high fat diet her medical doctor prescribed for the treatment of heart disease. As a long-time nutritionist and doctor of natural medicine I am well-versed in the benefits of healthy fats, but would never recommend the fatty bacon, sausages and other foods this patient ate as part …

The Truth About Egg Yolks–Good or Bad?

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Do you avoid egg yolks because you’re worried they’ll raise your cholesterol? Trust me, you’re not alone! Eggs yolks have been demonized by the health industry for many years. But are egg yolks really bad for your health? Well, this article will tell you everything you need to know. Why are egg yolks believed to …

Why Are Millennials Having Less Sex?

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Millennials may soon be stripped of their “hookup generation” label, following the recent release of a Florida Atlantic University study that shows kids these days are actually having less sex than the generation before them. Despite the availability of dozens of dating apps which supposedly make meeting and sleeping with someone as easy as swiping …

Can You Use Music to Improve Your Productivity?

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Anyone who has used a peppy tune to pick them up or brooded to their favorite melancholy ballad knows that music can impact your mental state. Michael Tyrrell, author, composer and producer of the healing frequency music projectWholetones says that not only can music impact your mental state, it can actually make you more productive. …

Try Ginger the Next Time You Feel an Impending Migraine

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Many successful herbal treatments start like this: Some doctor learns that some plant has been used in some ancient medical tradition, like ginger for headaches. The physician has patients with headaches and tries advising one with migraines to give it a try since it’s just some safe, common spice. At the first sign of a …

Why Intelligent People Are Happier Spending Time Alone

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Are you happier when you spend less time with people and more time working toward some type of goal? According to a study on happiness that was recently published in the British Journal of Psychology, that certainly seems to be the case for people who are more intelligent. From a survey of 15,000 American adults ages 18 to 28, …