Category «Healthy»

10 Medical Symptoms Women Shouldn’t Ignore

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As women endeavor to do their best in their home life and profession, they often start neglecting their health. They tend to brush off aches and pains, discomfort and fatigue, which in turn have serious consequences on their health later on. Today’s women need to give their health due importance to remain healthy and fit …

How Artificial Sweeteners Make You Eat More

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Ever wonder why you eat diet foods but still gain weight? It turns out that artificial sweeteners can make you hungrier, so you eat more than you should. How’s that for a kick in the head? New research published in the journal Cell Metabolism reveals why. Artificial sweeteners play mind games The brain’s reward center senses …

8 Simple Exercises for Shoulder Opening

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Tense shoulders are no fun and neither are the headaches they can cause. These simple shoulder opening exercises help stretch out those tight shoulders to give you some relief. Stress isn’t the only cause of shoulder pain. Overuse—including things like poor posture when sitting at the computer or heavy lifting—can strain the shoulders, causing pain. In …

Eating Too Much Red Meat is Linked to Kidney Failure

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Eating high amounts of red meat has been found to increase kidney failure. In a study, those who ate the highest amounts of red meat had a 40 percent higher risk of developing ESRD (end-stage renal disease), or as we call it, kidney failure. ESRD is the final stage of chronic kidney disease, when the …

Other Healthy Beverage Options

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Tea and coffee After water, coffee and tea are the two most commonly consumed beverages on the planet. They are brimming with antioxidants, flavonoids, and other biologically active substances that may be good for health. Tea Research suggests that drinking at least three cups of either black or green tea per day reduces the risk …

Healthy Drinks

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Water is the best choice for quenching your thirst. Coffee and tea, without added sweeteners, are healthy choices, too. Some beverages should be limited or consumed in moderation, including diet drinks, fruit juice and milk.  Alcohol in moderation can be healthy for some people, but not everyone. Avoid sugary drinks like soda, sports beverages, and …