Category «Healthy»

Drinks to Consume in Moderation

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Artificially sweetened drinks  Research suggests that artificially sweetened drinks may contribute to weight gain. Because sweet “diet” drinks may condition you to crave other sweet drinks and foods, drinking “diet” drinks has the possibility of leading to weight gain. Moreover, the other health effects of artificially sweetened diet drinks remains largely unknown. It’s best to …

Should I Go On Hormone Replacement Therapy?

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While menopause may be a natural transition in a woman’s life, that doesn’t mean it is always a comfortable one. For many women menopause represents freedom from periods and a new-found strength, but for others this phase is replete with an array of unwanted symptoms, some of which include: depression, anxiety, hot flashes, weight gain …

Bad Cholesterol Linked To Low Cognitive Performance

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Cognitive performance involves the activities of understanding, thinking, learning, and remembering. Every action we make is dependent on our brain-based skills without realizing it. “Bad” low-density lipoprotein cholesterol (LDL) has been found to have a negative role in cognitive performance in older adults according to a study. The research at Leiden University Medical Center in Leiden, …

LEMON DIET: LOSE 20 POUNDS UNDER 2 WEEKS !

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Lemon diet is very simple: every morning before breakfast drink the following amounts of lemon juice mixed with water. Add one tablespoon of honey and consume the resulting beverage throughout the entire day. Day 1: juice of 1 lemon mixed with 1 glass of fresh water. Day 2: juice of 2 lemons mixed with 2 …

10 Warning Signs That Your Vagina Is Unhealthy!

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Vaginas can tell us a lot about our reproductive health. They’re really great communicators, you just have to know what to look for. Many women suffer from vaginal discomfort but are too shy to examine themselves or to seek the help they need. So it’s time to stop being embarrassed, and get educated. 1. Dryness …